There's many ways:
no backup whatsoever. You will be able to restore your previous backups with a fresh XOA anyway (but you'll have to recreate the backup jobs and local users) metadata backup: very fast to backup and restore on a fresh XOA, probably the easiest way. With XOA, you also have Cloud enabled backup where you metadata will be saved directly on your Vates account (with a password and encrypted) "regular" backup on your XOA (full, incremental, replication…)S